Understanding Resilience
Why do some people recover from trauma more quickly than others? It’s a question that has fascinated University of NSW associate professor Justine Gatt since the beginning of her career, and it’s a good one.
Why, after all, do some people – who may have had a series of terrible things happen to them – find it easier to move through their day than others whose lives seem comparatively easy?
Factors Influencing Resilience
Resilience is not just about bouncing back from adversity; it’s about adapting well in the face of challenges. Various factors contribute to this ability, including genetics, environment, and personal experiences.
Building Resilience
There are several ways to build resilience. Engaging in regular physical activity, maintaining strong social connections, and practicing mindfulness are just a few strategies. Developing a positive outlook and learning from past experiences can also enhance resilience.
Q&A: Your Resilience Questions Answered
Q: Can resilience be learned?
A: Yes, resilience can be developed over time with practice and the right strategies.
Q: Does resilience affect longevity?
A: Studies suggest that individuals with higher resilience tend to live longer, healthier lives.
For more insights on resilience, visit the full article here.
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