RENO, Nev. (KOLO) – August is National Wellness Month, and the Sanford Center for Aging reminds seniors of their year-round free health and wellness classes designed to enhance the well-being of older adults in our community.
These classes cover a variety of topics, from physical fitness to chronic disease management, aiming to empower seniors with the knowledge and tools necessary for healthier, more fulfilling lives.
Hannah Linden, the health and wellness director at the Sanford Center for Aging, recently discussed some of the available classes. For a complete list of programs, click here.
Upcoming classes:
Fit & Strong
- September 9 – November 4
- Monday, Wednesday, Friday from 10 a.m. – 11:30 a.m.
- Results Transformation Center: 670 Greenbrae Drive Suite 140
- Register here for Fit & Strong
Diabetes Self-Management
- Via Zoom:
- September 19-October 31
- Thursdays from 1-3:30 p.m.
- Register for Zoom
- Sparks Senior Center:
- September 25-November 6
- Wednesdays from 12:30-3 p.m.
- Register for Sparks Senior Center (97 Richards Way, Sparks)
For more information about the Sanford Center for Aging, visit their Facebook page.
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