What are the truths behind detox treatments?

This story was originally published by the Guardian and is reproduced here as part of the Climate Desk collaboration.

Understanding Detox Treatments

In April, at the TED conference in Vancouver, BC, I encountered a woman who was preparing a mushroom beverage. Intrigued, I asked about her health practices, and she mentioned undergoing plasmapheresis in Costa Rica, a procedure where old plasma is replaced with synthetic plasma as a detox treatment for an autoimmune disease.

What is Plasmapheresis?

Plasmapheresis can remove certain contaminants from the blood of individuals with specific health conditions. However, for healthy individuals, it does not enhance the body’s natural detoxification processes managed by organs like the kidneys and liver.

Even traditionally virtuous behaviors may cause health problems. Last year, researchers found “forever chemicals” in most American kale.

The Myth of Detoxing

Detox practices, such as juice fasts and supplements, are often misleading. While they may feel good or lead to temporary weight loss, experts have debunked claims that they effectively remove toxins. In fact, some practices may harm our natural detox systems.

Why Do We Believe in Detox?

Many individuals are drawn to detox claims due to a desire to treat their bodies well, especially amidst growing concerns about environmental contaminants. However, the real solution lies in addressing pollution at its source rather than relying on ineffective detox products.

Conclusion

Labos emphasizes the need for quality medical care and scientific education to help individuals understand the limitations of detox products. Instead of focusing on individual detoxification, we should advocate for systemic changes to reduce pollution and protect our health.

“Anyone who says, ‘I have a detox treatment’ is profiting from a false claim and is by definition a crook,” Ernst proclaimed. Our willingness to embrace wellness trends is understandable, but true health requires collective action against pollution.