The Mental Health Risks Posed by Hot Weather
High temperatures can be a strain not only on the body but also on mental health. This is particularly concerning for individuals with pre-existing mental health conditions. Dr. Andrea Benecke, president of Germany’s Federal Chamber of Psychotherapists (BPtK), states, “On hot days people are less alert and productive, mental illness symptoms worsen, and admissions to psychiatric hospitals increase.” Those with conditions such as addiction, schizophrenia, dementia, and depression are at heightened risk.
How Does Heat Affect Mental Health?
Hot weather is linked to elevated suicide rates and can diminish cognitive performance, leading to impulsive and aggressive behavior. The BPtK warns that when the apparent temperature exceeds 30 degrees Celsius (86 degrees Fahrenheit) during the day and remains above 20 degrees Celsius at night, the risks increase significantly.
What Are the Symptoms of Heat Stress?
Symptoms of heat stress can escalate quickly. An apparent temperature of 32 degrees Celsius can lead to strong heat stress, while temperatures above 38 degrees Celsius indicate very strong heat stress. This can trigger psychiatric emergencies and serious physical reactions requiring immediate medical attention.
Expert Tips for Staying Safe
The BPtK recommends that individuals suffering from mental illness take precautions during hot weather. Staying in the shade, drinking plenty of fluids, and avoiding strenuous activities are crucial. Additionally, consumption of alcohol and drugs should be minimized, as these can exacerbate dehydration and heat-related issues.
“It’s imperative that the mentally ill be protected from the effects of high temperatures,” says Eva-Maria Schweitzer-Köhn, president of the Berlin Chamber of Psychotherapists.
How Can Family and Friends Help?
This advice is also valuable for family members and friends of those with mental health issues. It is essential to ensure that loved ones are taking the necessary steps to protect themselves from extreme heat.
What Should You Do in an Emergency?
If you or someone you know is experiencing suicidal thoughts, help is available. In Hong Kong, you can contact The Samaritans at +852 2896 0000 or Suicide Prevention Services at +852 2382 0000. In the US, call or text 988 for the 988 Suicide & Crisis Lifeline.
For more information, visit SCMP.
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