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If you follow a gluten-free diet or limit gluten intake, you’ll be pleased to know that bread is still an option! Gluten-free bread has traditionally had a denser texture compared to wheat bread, but improvements have been made in recent years.
Experts advise caution: gluten-free bread is not inherently healthier unless you have celiac disease or another condition that necessitates avoiding gluten, according to registered dietitian Dru Rosales. Those with celiac disease or gluten sensitivity should consume gluten-free bread exclusively.
Best Gluten-Free Breads
Many who struggle with gluten often avoid bread, missing out on carbohydrates. Registered dietitian Katie Schimmelpfenning encourages clients to explore gluten-free options to find what works for them.
What to Consider
Look for gluten-free certification to ensure the product contains less than 20 parts per million of gluten, especially for those with celiac disease. If there’s no certification, check the ingredient list for gluten-containing ingredients.
Fiber
Opt for bread with at least two to three grams of fiber per slice to help meet daily fiber goals. Only five percent of adults consume enough fiber daily, and bread can be a significant source.
Budget
Gluten-free products are more accessible now, but some brands can still be pricey. Start with cheaper store-brand options if you’re on a budget.
How We Chose
We consulted registered dietitians and researched various gluten-free bread options to find the best choices.
Bread Deli Style Sourdough (Pack Of 5)
Experts recommend Schar’s sourdough bread for its texture and fiber content. It’s certified gluten-free and suitable for those with lactose intolerance.
Ancient Grain Gluten Free Bread
Canyon Bakehouse offers a low-fiber option for those needing it, praised for its taste and texture.
Omega Flax & Fiber Bread
Udi’s Omega Flax & Fiber Bread is rich in fiber and omega-3 fatty acids, making it a nutritious choice.
Original 3 Seed Bread
Food For Life’s Original 3 Seed Bread combines sprouted grains for enhanced nutrition.
7 Nut and Seed Bread
Base Culture’s 7 Nut and Seed Bread is low in carbs and free from gluten and grains.
Wholegrain Sourdough Loaf
BFree Wholegrain Sourdough is certified gluten-free and free from common allergens.
Meet the Experts
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Wan Na Chun, MPH, RD, is a registered dietitian.
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Dru Rosales, MS, RD, is a registered dietitian.
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Katie Schimmelpfenning, RD, is a registered dietitian.
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