Focus on Core Strength
PANAMA CITY, Fla. – Each Wednesday, News 13 highlights health and fitness on their segment “Wellness Wednesday.” Recently, personal trainer Traycee Green from Pure Platinum visited the studio to share expert advice on performing planks, a foundational strength exercise.
Traycee emphasized the importance of proper form, comparing the position to a bridge. ‘Belly button to the chest is a proper plank form,’ she explained, noting that this posture enhances core strength significantly.
In her demonstration, Traycee showed that variations, such as planking on elbows, can benefit those with wrist issues. ‘Planking not only strengthens the core, but also the back, shoulders, and glutes,’ she mentioned, making it a comprehensive exercise for overall fitness.
For beginners, Traycee recommends starting with short intervals, suggesting, ‘Start at 10 seconds and gradually add 5-second increments as strength improves.’
The Impact of Walking on Blood Sugar Levels
In other wellness news, recent insights reveal walking after meals can significantly impact blood sugar management. Health expert Justin Richard shares that a 30-minute walk post-meal can prevent notable spikes in blood glucose levels.
Dr Jinendra Jain, a consultant physician, reinforced this idea, stating, ‘Increased physical activity after eating can help lower blood sugar levels.’ The body’s natural insulin response can be supported through light exercise like walking immediately after consuming food.
Individuals are encouraged to focus on balanced meals and engage in gentle physical activity post-meal to promote better metabolic health.
Avoiding the Metabolic Hangover
Furthermore, Dr Lauren Kelley-Chew discussed how to steer clear of what’s termed metabolic hangovers—those post-meal energy crashes many experience. She suggests, ‘Pairing carbs with healthy fats and proteins can mitigate glucose spikes significantly.’
Dr Kelley-Chew also highlights the effectiveness of low-intensity activities, saying, ‘Movement after meals gives your muscles a chance to absorb glucose, lowering blood sugar impact.’
Conclusion
By integrating proper exercise routines and mindful eating strategies, individuals can enhance their overall health. Have you tried incorporating planks or post-meal walks into your routine? It might just elevate your wellness journey!
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