As we close the chapter on 2024 and look ahead to a new year, many of us will be looking for ways to improve our health and wellness in 2025. One goal that many people can achieve and benefit from is adding more movement to our day.
Dr. M. Annie Aguilar, D.C., a chiropractor at Hunt Vitality Chiropractic & Wellness Center in Nevada City, emphasizes the power of movement in health, stating, ‘There is a popular phrase, “movement is medicine,” that rings true for me.’ She encourages individuals to consider, ‘What kind of movement supports this moment in my life?’ or ‘What kind of movement can I do consistently?’
Why Movement Matters
Incorporating movement into daily life enhances physical and mental well-being, making it essential to identify activities that resonate with personal lifestyles. Whether it’s dancing in the living room, walking during lunch breaks, or participating in structured fitness classes, the key is consistency and enjoyment.
Setting Realistic Goals
As we embrace the new year, setting realistic goals for movement can help in accountability and sustaining motivation. It’s advisable to begin with small, achievable objectives that gradually build over time!
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