Understanding Men’s Mental Health: Insights from Experts
The issue of men’s mental health has gained attention, particularly during a recent panel discussion organized by The Signal. The panel included diverse voices, including military veteran Brent Beshara, mindset coach Jody Williams, mental health advocate Audrey Wade, and counselor Bill Jeffery.
Williams opened up about his battle with depression, stating, ‘I kept it to myself. You get really good at putting on the face.’ This sentiment resonates with many men who mask their struggles due to societal expectations. In 2022, the Mental Health Commission of Canada reported that 75% of approximately 4,000 suicide deaths were men, underlining a concerning mental health crisis.
The Stigma Surrounding Men’s Mental Health
Brent Beshara further emphasized the challenge men face in recognizing their mental health issues. After serving two decades in the military, he felt lost post-retirement, expressing, ‘I just feel that right now it’s a challenge for men to find purpose in life.’
Bill Jeffery highlighted the pervasive apathy associated with depression, stating, ‘I’ve talked to men who for a decade have gone through life just going through the motions.’ This dangerous cycle not only affects men’s lives but also their relationships.
Generational Pressures and the Need for Change
Audrey Wade shared her personal experience with her son, who struggled with expressing his emotions. ‘He had big dreams… When high school finished… so did he,’ Wade reflected. Her son’s tragic suicide in 2021 propelled her to advocate for mental health awareness, shining a light on the societal pressures that discourage men from expressing vulnerability.
According to Jeffery, the difference in how men and women approach mental health discussions is stark. ‘Women are more inclined to speak up and seek change,’ he noted, prompting a call for more tailored mental health programs for men.
The Role of Programming and Education
As Jeffery discussed, defining masculinity is evolving, but specific programs to assist men in navigating these changes are lacking. ‘You want men to be better, but we’ve never given them programs…,’ he stated. Beshara aims to introduce breathwork programs in schools to help children learn emotional regulation early on.
Williams echoed the need for open discussions, stating, ‘I think a huge problem is the lack of men willing to come into the space and just say openly, ‘I don’t feel good.’ It’s crucial that men feel safe to express their emotions without fear of stigma.
Conclusion: Moving Forward
Addressing men’s mental health requires acknowledging the challenges and providing the necessary tools and programs to foster a supportive environment. The conversation must continue, as Jeffery emphasized, ‘We just say, ‘Don’t be yourself.’ This shift is essential for the future of men’s mental health.
If you or someone you know is struggling with mental health issues, resources are available to help you navigate this journey.
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