Viral Wellness Trends Defined by TikTok in 2024
If you spent any part of this past year on TikTok, you are probably familiar with the numerous viral health hacks that emerged, including various wellness trends that encouraged people to think outside the box. What stood out in 2024 were the wonderfully bizarre trends that encouraged users to explore creative methods for relaxation, mental health, and overall well-being.
Floor Time: Laying Low for Mental Clarity
One of the most talked-about phenomena this year was the concept of “floor time,” where users shared the benefits of simply lying on the ground to ground themselves and let go of racing thoughts. This self-care method allowed individuals to cope with stress, as many felt rejuvenated and relaxed after indulging in this practice.
The Morning Shed: Waking Up Glowing
The ‘morning shed’ trend had individuals covering themselves in various moisturizing products and going to bed with elaborate sleep routines. Participants shared their morning rituals, describing how peeling away the products led to glowing skin, despite some dermatologists cautioning against such practices.
Embracing the Weird: Hurkle-Durkle and Rejection Therapy
Another trend that captured attention was “hurkle-durkle,” the Scottish art of staying in bed longer than intended, emphasizing the importance of rest and mental health. In contrast, users also experimented with “rejection therapy,” where they sought embarrassing situations to face and overcome their anxiety, thereby building resilience.
Airport Rules: A Unique Approach to Self-Care
Amid various challenges, creators began adopting “airport rules” in their daily lives; this meant purchasing what they desired without the usual social restraints, akin to the laid-back atmosphere of airport waiting areas. This included eating decadent foods at unorthodox times and embracing a carefree attitude.
As we move forward, it’s clear that TikTok continues to inspire creative wellness trends, encouraging users to find joy in unique practices that promote mindfulness and health. Keep exploring these innovative approaches to wellness as we step into the new year!
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