Summer Is Here: Essential Health and Safety Tips from Medical Experts
With school out, longer days, and rising temperatures, summer offers a perfect opportunity for outdoor fun and relaxation. However, health experts remind us that safety should always come first. The American Medical Association offers crucial tips to enjoy a healthy and safe summer season.
1. Protect Your Skin With Sunscreen
Sun safety begins with sunscreen. Opt for a broad-spectrum sunscreen with at least SPF 30. Remember, no sunscreen is waterproof, so reapply every two hours, especially after swimming or sweating. Protecting your skin helps prevent sunburns and long-term skin damage.
2. Stay Up-To-Date on Vaccinations
As measles cases rise, ensuring that your family members are fully vaccinated before travel or summer camp is vital. Check everyone’s vaccination records and consult your healthcare provider if unsure.
3. Practice Water Safety
Water safety is critical. Teach children to ask permission before approaching water, ensure inexperienced swimmers wear U.S. Coast Guard-approved life jackets, and always swim in areas supervised by lifeguards. Good water skills can prevent drowning incidents.
4. Maintain a Healthy Diet
Enjoying summer barbecues? Make smarter choices by reducing processed foods high in sodium and sugar. Incorporate fresh fruits, vegetables, whole grains, nuts, and seeds. Instead of red and processed meats, opt for lean poultry and plant-based proteins.
5. Stay Physically Active
Take advantage of the warm weather to get outside and exercise. Adults should aim for at least 150 minutes of moderate or 75 minutes of vigorous activity weekly. Remember to stay hydrated, wear lightweight clothing, and avoid exercising during peak heat hours.
6. Exercise Caution With Alcohol Consumption
If you choose to drink, do so responsibly. Stick to the recommended limits: up to one drink per day for women and two for men, and only if you are of legal drinking age.
7. Monitor Your Blood Pressure
Extreme heat can affect blood pressure levels. Use resources like ManageYourBP.org to understand your numbers and take steps to manage hypertension, reducing risks of stroke or heart attack.
8. Be Aware of Air Quality
Before heading outdoors, check the Air Quality Index. Poor air quality from wildfires or pollution can irritate your respiratory system. Vulnerable groups such as children, pregnant women, and those with chronic illnesses should exercise extra caution.
Expert Advice on Staying Safe
Dr. Bruce A. Scott, president of the AMA, emphasizes that ‘behind every summertime joy…is a not-so-secret health or safety hazard.’ Simple precautions can greatly enhance your summer experience.
Final Thoughts: How Will You Make Your Summer Safer?
By following these expert recommendations, you can enjoy a fun-filled, healthy summer. What steps will you take today to protect yourself and your loved ones?
For more detailed tips, visit the full article at Gant News.
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