A Healthy Start to Your Day
A healthy brain, like any organ really, starts with a nutrient-rich, balanced diet. However, there are plenty of steps you can take beyond the food or supplements you consume to support brain longevity, too.
Want a Healthier Brain? Brush Your Teeth with the Opposite Hand
You should really try brushing your teeth with your non-dominant hand, as it stimulates a different part of your brain. Not only that, it’s a nice way to force yourself to be present. Rather than letting your mind wander to your to-do list or previous day, this simple switch can pull you back to the moment, creating an unintentional mindfulness session.
This small change can set you up for better focus throughout the day. It’s worth the two extra minutes of attention in the morning.
Other Mental Exercises
Brushing your teeth isn’t the only opportunity to shake up your routine for better brain health. Consider these additional mental exercises:
- Walk backward safely
- Turn off your GPS to rely on your memory
- Go for a stroll instead of scrolling through social media
- Eat with your opposite hand
- Learn a few words in a new language
- Practice meditation
The goal isn’t to overwhelm your schedule with endless activities. Pick one or two new mental exercises and stick with them; you’ll be doing your brain a favor.
The Takeaway
How can a simple act like brushing your teeth change the way you think? Give it a try and observe the difference it makes!
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