SOMA Chamber of Commerce Hosts Free Health and Wellness Event

Event Overview

The SOMA Chamber of Commerce is set to host a free Health and Wellness Event specifically for local business owners on Tuesday, March 25, at The Parlor in The Woodland. Doors will open at 6:00 PM, and attendees can engage with inspiring talks beginning at 6:30 PM.

What to Expect

This informative gathering will feature four expert speakers offering practical strategies aimed at helping business owners achieve a better work-life balance and promote healthier lifestyles.

Featured Speakers

• Dr. Nilaya Bhawsar: Director of the Stroke Program at Mountainside Medical Center, Dr. Bhawsar will educate attendees on stroke prevention, recognition of symptoms, and reduction strategies.
• Liz Frydman: A wellness coach from Liz Coaches, Frydman specializes in optimizing sleep and productivity, sharing over 20 actionable tips for better sleep hygiene.
• Callie Exas: A registered dietitian and fitness expert, Exas will discuss rebuilding the mind-body connection and how to manage nutrition effectively for women’s health.
• Tsipi Kaplan: A trained chef and nutrition coach, Kaplan will demonstrate easy meal prep ideas and healthy eating strategies tailored for busy professionals.

Attendees will also have the opportunity to mingle with local wellness providers, making this an excellent networking occasion.

Registration Details

This event is free, but registration is required. Interested parties can register through the SOMA Chamber of Commerce website at Event Registration.