As many embark on health journeys, the common practice is to eliminate carbohydrates from their diets. Popular diets like keto and Mediterranean often advise cutting out carbohydrates like pasta and bread, pushing the focus toward proteins and vegetables. While these diets may assist some individuals in achieving their fitness aspirations, distinguishing what constitutes a healthy approach to carbohydrates is crucial.
Carbohydrates are one of the three principal nutrients alongside proteins and fats, serving as significant energy sources. UK-based nutritionist, Riya Lakhani-Kanji, remarked, ‘It’s crucial to include healthy, complex carbohydrates in your meals instead of trying to eliminate them altogether.’
When the body lacks essential nutrients, it signals for help. Here are six signs to watch for indicating a possible carbohydrate deficiency:
1. Brain Fog
One of the primary indicators people may experience when they are lacking in carbohydrates is a sensation often described as ‘brain fog.’ It includes difficulty concentrating and reduced mental clarity. Understanding how carbohydrates contribute to cognitive function is vital for maintaining a balanced diet.
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