Boosting Your Health in 2025
As we enter the new year, many individuals are looking to make positive changes, particularly regarding health and wellness. In Shasta County, local health experts are ready to assist residents in making their health goals a reality.
The Importance of Planning
According to Anna Blasco, a Community Education Specialist at the Shasta County Health and Human Services Agency, planning is essential for sticking to a diet. She advises, ‘Preparing a list before grocery shopping can help you stick to your diet plan in the new year.’
Engaging Activities for All Ages
Combat Base Shasta, a Brazilian jiu-jitsu school located in Palo Cedro, offers classes catering to both children and adults. Nathan Mendes, the school’s head instructor, shares the benefits of Brazilian jiu-jitsu: ‘It’s good to test yourself and try new things, get outside of your comfort zone… pushing your limits and just seeing how resilient you really can be.’ These exercises serve as a unique way to boost physical and mental health.
Self-Defense Skills
Combat Base Shasta students also praise the self-defense skills they are learning. One student, Amy, expressed her newfound confidence: ‘I feel like I can go out on the streets and I’m just not worried.’
Starting Small
Blasco emphasizes that starting small can lead to significant benefits. ‘Maybe it’s taking a 10 minute walking break, or drinking one extra glass of water, or getting one extra serving of vegetables into your day. All of those things are going to add up to big health benefits.’
Stick to Your Goals
One effective strategy to maintain motivation is to partner with someone who shares similar health goals. Blasco encourages, ‘Planning is going to be helpful to help you achieve those goals.’ Prepare your dietary preferences prior to shopping and stick to your list once you are there.
Conclusion
With the right planning and support, achieving health and wellness goals in 2025 is more than possible. Engage in meaningful activities, stay consistent with your resolutions, and prioritize your health.
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