Social Media and Health in the New Year
Expert Insights from Dr. Darien Sutton
As the New Year unfolds, maintaining a healthy relationship with social media is essential. On a recent segment of “Good Morning America,” ABC News’ medical correspondent Dr. Darien Sutton emphasized the importance of focusing on mental well-being amid the ubiquitous presence of digital platforms.
Dr. Sutton pointed out that social media can have both positive and negative effects on health. While it offers a way to connect with others, it can also lead to anxiety and negative body image when users compare themselves to curated representations of others’ lives. “It’s vital to remember that social media is just a snapshot, not the complete picture,” he advised.
The doctor encouraged viewers to set boundaries on their social media use and to prioritize activities that promote mental health, such as physical exercise and engaging in hobbies that foster joy and creativity. He stated, “Finding balance in our online interactions is key to supporting our overall health this year.”
As we step into 2025, focusing on a balanced life that embraces both offline interactions and curated online experiences can lead to a healthier, happier you.
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