The Joy and Stress of Holidays for Students
The holiday season is a time that brings both happiness and stress for many students. With the semester winding down, students face various pressures, including gift shopping, party planning, and reconnecting with relatives.
Managing Holiday Stress
To mitigate the mental strains that accompany the holidays, the American Psychiatric Association (APA) emphasizes the importance of setting boundaries. Students may feel inclined to say ‘yes’ to every request, but prioritizing fulfilling activities is essential.
The APA states, ‘There’s no shame in removing yourself from situations that cause stress.’
Practical Steps to Stay Sane
- Learn to Say No: Focus on activities that bring joy, and don’t feel pressured to attend every event.
- Set Boundaries: Limit interactions with individuals who may trigger family feuds and leave when necessary.
- Plan Ahead Academically: Schedule study sessions for finals in advance to avoid last-minute cramming.
- Simple Gifting Options: Consider a Secret Santa format to reduce shopping stress.
- Simplify Party Planning: Cut back on decorations and food prep by opting for easy recipes or pre-made meals.
Ongoing Mental Health Practices
The APA advises continuing therapy during the holiday season to maintain mental health. Students can also reach out to their university’s Center for Health and Wellness for counseling services.
If you’re feeling overwhelmed, don’t hesitate to contact the university’s counseling service at 614-236-6114.
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