“Yoga is about attaining to absolute Balance, piercing Clarity, and an inexhaustible Exuberance. With this, you are immensely fit for life.” – Sadhguru
Why Join This Meditation Session?
We are dedicated to supporting the well-being of the Mountain View community through free yoga sessions that promote physical health, mental balance, and overall wellness. We invite you to participate in one or more of these complimentary sessions, where you will have the opportunity to explore the rejuvenating benefits of yoga and meditation.
What Will You Learn?
This session will offer simple yet powerful practices for improving mental health, bringing clarity, joy, and well-being. You will learn:
- Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological well-being.
- Isha Kriya: A powerful meditative process for health, dynamism, and well-being.
Benefits of Attending
- Promotes a balanced system and psychological well-being
- Helps decrease stress and anxiety
- Enhances mental clarity
- The session will be conducted by trained instructors, with ongoing online support available.
Event Details
Date and Time: Sun, Jul 21, 2024, 11:30 am to 12:30 pm (60 min session)
Location: IFES Society, 432 Stierlin Road, Mountain View, 94043
RSVP: https://isha.us/sfsouthbay | Walk-ins welcome
Additional Resources
Explore the connection between gut health and meditation in this article by a Harvard Scientist:
https://www.news-medical.net/health/Exploring-the-Connection-Between-Gut-Health-and-Meditation.aspx
Contact Information
Contact us at (408)409-6436 or sf@ishausa.org
Please arrive 10 minutes early to start the session on time.
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