Managing Stress and Maintaining Health During the Holidays

The Holidays: A Season of Joy and Stress

The holidays are often filled with joy, but they can also bring significant stress due to various factors including financial pressures, family dynamics, and social obligations.

According to Carrie Mull, DNP, RN, Administrative Director of Behavioral Health for Trinity Health West Michigan, managing stress is crucial for enjoying the holiday season. ‘By taking care of our mental health, we can create a fulfilling and enjoyable holiday experience,’ Mull explains.

Many individuals experience heightened feelings of loneliness or grief during the holidays, particularly those who have suffered recent losses or are away from loved ones. Recognizing the early signs of stress, such as changes in sleep patterns or increased irritability, can greatly assist in addressing these feelings before they escalate.

Effective Strategies for Holiday Stress Management

Mull suggests several strategies for managing holiday stress:

• Set Realistic Expectations: Aim for a joyful holiday experience rather than a perfect one.
• Budget and Plan: Create a holiday budget that focuses on meaningful experiences over material gifts.
• Maintain Healthy Boundaries: It is acceptable to decline invitations that may feel overwhelming.
• Manage Family Dynamics: Establish clear boundaries and prepare for potential conflicts.
• Practice Self-Care: Continue to prioritize self-care routines such as exercise, healthy eating, and sufficient sleep.
• Try Mindfulness and Relaxation: Engage in mindfulness practices like meditation or deep breathing to reduce stress.
• Seek Support: Talk with friends or family about feelings; sometimes sharing can alleviate stress.

If holiday stress feels unmanageable, Mull encourages seeking help from a mental health professional. Therapy can provide essential coping tools and support.

For more information on mental health resources, visit TrinityHealthMi.org/BehavioralHealth. If in crisis, contact 988 or text HOME to 741741 for immediate assistance.

Conclusion

As the holiday season approaches, prioritizing mental well-being is crucial for enjoying this festive time. Effective management of stress can lead to a more rewarding and joyful experience.