Managing Holiday Stress: Essential Tips from Mentavi Health

The holiday season is often perceived as a time of joy and celebration. However, a recent survey reveals that nearly half of all Americans find themselves under increased pressure during this period, primarily due to time commitments, financial stresses, and family gatherings. According to a study by the American Psychological Association, a staggering 89% of U.S. adults report experiencing stress during the holidays, with 41% indicating that their stress levels are higher than at other times of the year.

In light of these findings, Mentavi Health, a prominent leader in online mental health support, has shared effective strategies to help individuals navigate the complexities of the holiday season.

Recognizing Holiday Stressors

Understanding the unique stressors that accompany the holiday season is essential. For individuals, particularly those with ADHD, the demands of planning, organizing, and remembering crucial dates can feel overwhelming. Valerie Snyder, a Mental Wellness Coach at Mentavi, emphasizes the struggle: ‘The holiday season can make it harder for people to think clearly and make decisions, often adding pressure that worsens ADHD symptoms.’

Tips for a Stress-Free Holiday

Maintain Daily Routines: Keeping a consistent daily routine can provide essential stability during the chaotic holiday season. It helps in retaining structure in daily life.
Set Small Achievable Goals: Instead of tackling numerous tasks simultaneously, breaking them into smaller, manageable steps can reduce feelings of overwhelm.
Establish Boundaries: It is crucial to prioritize self-care by saying no to tasks and events that do not contribute to your well-being.
Prioritize Self-Care: Dedicate time for activities that promote relaxation and self-care amidst the busyness of the season.
Seek Professional Help: Don’t hesitate to reach out for support from mental health professionals when family dynamics and holiday pressures become difficult to handle.

The Importance of Mental Health Assessments

As part of its commitment to supporting mental health, Mentavi Health offers an online Smart Assessment. This innovative diagnostic tool helps identify various mental health issues, guiding individuals toward appropriate treatment options based on their needs.

Conclusion: Prioritize Your Well-Being

The holiday season should be a time for joy, not stress. By implementing these strategies and recognizing when to seek help, individuals can enjoy a healthier holiday experience. As Michelle Ripper Lewis, Vice President of Clinical Solutions at Mentavi Health, states, ‘We’re committed to providing everyone with access to the quality mental health care they need, particularly during the holiday season.’