Understanding Holiday Blues
The holiday season is often portrayed as a time of joy and celebration, but for many individuals, it can also bring emotional struggles. Grief, loss of relationships, or seasonal affective disorder can create a heavy atmosphere amidst the festivities.
Expert Insights
Dr. J. Kim Penberthy, professor of psychiatry at the University of Virginia, emphasizes the importance of self-reflection and realistic expectations during this time. ‘Maybe it is you need to lay on the couch and watch a movie,’ she suggests, highlighting the need to check in with oneself to navigate through grief effectively.
Self-Compassion is Key
According to mental health experts, practicing self-compassion is essential. Penberthy advises against the pressure to meet unrealistic holiday expectations. ‘You have to check in with yourself, though, and give yourself that ability to say, ‘OK, what do I need right now to get through this grief?”
Support Resources
For those grappling with mental health challenges, support is available around the clock. The National Suicide and Crisis Lifeline can be reached at 988 for assistance.
Embracing Memories
Dr. Ibrahim Sablaban suggests sharing emotions with trusted people and cherishing happy memories of loved ones. He states, ‘To be able to embrace the traditions and the things that you shared with that individual, even if they’re not in your presence,’ can be fulfilling.
Letting Go of Painful Traditions
Mental health professionals recommend that while maintaining traditions can comfort and keep memories alive, it’s acceptable to let go of practices that become painful. New ways to celebrate can naturally emerge over time.
Conclusion: Taking Care of Yourself
As the holidays approach, consider these tips and remember that it’s okay to prioritize your mental well-being.
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