LAREDO, Texas (KGNS) – Community members eager to make a change received valuable lessons on improving their diet and overall well-being at the Nutrition and Wellness Fair hosted by Laredo Public Health and Molina Healthcare.
The event, held at the auditoriums as part of Nutrition Month, provided attendees with free health screenings, fitness sessions, and informational workshops.
Christina Duarte, Health Education and Promotion Manager for the Obesity Prevention Program, emphasized the urgent need for awareness. Duarte pointed out that Laredo’s obesity rates are concerning, with a reported 42% adult obesity rate and a 20% childhood obesity rate.
She stated, ‘We want to bring awareness to healthy eating habits and good nutrition. Our partner agencies are here to share resources and services.’
Experts recommend simple lifestyle changes as effective approaches to improving health. Suggestions include reducing the intake of sugary beverages and enhancing physical activity. For those who missed this event, numerous nutrition classes for both adults and children are available year-round.
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