Keeping Kids Active During Winter: Tips from Experts
As winter sets in, staying active becomes a challenge for many parents. With colder days prompting indoor confinement, it’s essential to find ways to keep children physically engaged. Dr. Jonathan Smits, a sports medicine physician at Loma Linda University Children’s Hospital, emphasizes that physical activity is essential during winter for both physical and emotional health.
Dr. Smits states, ‘Staying active is important for their physical and mental health. It’s a great way to burn off extra energy, maintain fitness, and boost their mood.’ He warns that reduced activity can lead to sedentary behaviors, resulting in weight gain and physical deconditioning.
He explains, ‘Children who aren’t moving enough can experience physical deconditioning, tight muscles, and even back pain. We also see an increase in conditions like tendinitis when kids abruptly resume high-level activities after being inactive.’
Creative Ways to Keep Moving
Fortunately, parents don’t have to limit activities to outdoor options. Dr. Smits suggests exploring various indoor venues such as trampoline parks and climbing gyms. ‘Our area offers plenty of opportunities to stay active, even in the winter,’ he says. ‘Sledding, skiing, and snow hiking are all fun options too!’
With exercise closely linked to improved immunity, adequate sleep, and enhanced mood, Dr. Smits remarks, ‘Being active supports better sleep and vitamin D levels, both crucial for maintaining health.’
Recommended Activity Levels
Experts recommend that children engage in at least 60 minutes of physical activity, five times a week. Dr. Smits remarks, ‘This is a time for kids to build good habits. They’re growing, and their bodies respond incredibly well to consistent exercise.’
Parental Guidance
Parents can encourage fitness by modeling active behaviors. Whether through family hikes or fun activities like skating, involving children plays a pivotal role. Dr. Smits offers reassurance for parents of children with conditions like asthma, advising that indoor activities can provide safe options without harsh cold exposure. ‘The goal is to make physical activity fun and sustainable,’ he concludes.
In summary, keeping children active during winter is not just about preventing cabin fever but also fostering long-term habits for healthier, happier lives.
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