Are Raw Potatoes Good for You?
Many foods are celebrated for their health benefits when eaten raw, including fruits like apples and blueberries and vegetables like carrots. However, the question of whether you can safely consume raw potatoes remains complex.
“Potatoes are one of the earth’s most versatile ingredients,” says registered dietitian Micah Siva. “While some people tout the benefits of eating raw potatoes, it’s not something I recommend.” This caution highlights the concerns health experts have about raw potatoes.
Benefits of Raw Potatoes
Raw potatoes indeed contain higher levels of vitamin C compared to their cooked counterparts. According to Shelley Balls, another registered dietitian, “When boiling potatoes, vitamin C content decreases by 62%, and baking decreases it by 35%.” This decrease can be significant for those looking to optimize their vitamin C intake.
Health Risks of Raw Potatoes
However, the consumption of raw potatoes is not without risk. In moderation, it’s generally considered okay to eat, but larger quantities might pose health challenges. “If you do choose to eat raw potatoes, it’s crucial that you do so in small portions to avoid digestive issues and headaches,” warns Balls.
Despite their vitamin C content, raw potatoes also contain solanine and lectins, which can hinder digestion and be toxic in excessive amounts. Cooking potatoes significantly reduces these compounds and enhances their flavor and health benefits.
Thus, while raw potatoes may offer slight nutritional benefits, cooked potatoes afford a safer, more palatable, and nutritious option.
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