Introduction
As summer ends, the back-to-school season begins, offering a fresh start for setting new goals and routines. This transition can be both exciting and challenging for families.
Expert Insights
In a recent episode of Well, Now, Dr. Edith Bracho-Sanchez, a primary care pediatrician, shares valuable insights on how families can effectively navigate this period. She emphasizes the importance of parental support in prioritizing health and wellness for children.
Setting New Goals
Dr. Bracho-Sanchez suggests that the new school year is an ideal time to establish new goals. This could include setting a consistent sleep schedule, planning nutritious meals, and encouraging physical activity.
Questions and Answers
Q: How can parents support their children during this transition? A: Parents can support their children by being involved in their daily routines, listening to their concerns, and providing guidance on managing stress.
Q: What are some tips for maintaining a healthy lifestyle? A: Prioritize balanced meals, ensure adequate sleep, and incorporate regular exercise into your family’s routine.
Conclusion
As the school year unfolds, remember that setting realistic goals and maintaining open communication within the family can lead to a successful and healthy transition. For more insights, listen to the full episode on Well, Now (link).
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