Understanding the Connection Between Sleep and Dementia
Dr. Elizabeth Landsverk, a dementia expert and author of “Living In The Moment,” discusses the impact of poor sleep on dementia risk. Research suggests that inadequate sleep can lead to a buildup of proteins like tau and amyloid in the brain, which are associated with Alzheimer’s disease.
The Importance of Good Sleep Habits
Dr. Landsverk emphasizes the importance of good sleep habits starting in early adulthood. Lifestyle choices made in your twenties and thirties can significantly influence brain health later in life.
Risks of Sleep Medications
She warns against using benzodiazepines for sleep due to their potential for addiction and adverse effects in older adults.
Frequently Asked Questions
Q: Can improving sleep quality reduce dementia risk?
A: Yes, establishing good sleep habits can help mitigate the risk of dementia.
Q: What are some tips for better sleep?
A: Maintaining a consistent sleep schedule, creating a restful environment, and avoiding stimulants before bedtime can improve sleep quality.
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