Early in her career, Jennifer Aniston became a household name as Rachel Green on the hit sitcom “Friends.” Today, she continues to inspire with her dedication to health and wellness, often sharing her fitness journey on social media.
Jennifer’s Workout Routine
Aniston incorporates Pvolve workouts into her routine about three times a week, according to Rachel Katzman, founder of Pvolve (link). She also stays active daily by stretching or walking her dogs.
The Benefits of Pvolve
Pvolve focuses on functional fitness and resistance training, which Katzman discovered helped her overcome back pain and gain confidence. This program is particularly beneficial for women, offering low-impact routines suitable for various life stages, including post-pregnancy and menopause.
Why Jennifer Loves Pvolve
Aniston enjoys Pvolve’s “Strength & Sculpt” and “Sculpt & Burn” classes, which offer full-body workouts or target specific areas. Her favorite is “Progressive Weight Training,” ideal for those over 40 or anyone looking to build strength with cardio bursts.
Joining the Pvolve Family
In 2023, Aniston officially joined the Pvolve team, expressing her pride in supporting the female-founded brand. She continues to work out regularly, whether at home, on the road, or in Pvolve studios across the U.S.
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