Introduction
Join us for an enlightening session on Wellness Strategies for Work and Home with Jessica Morris, a renowned wellness strategist. This event will take place on Thursday from 6:30 to 8:30 p.m. at the Kenton County Public Library in Independence. Refreshments will be served, and the session is designed to help you connect with your community while learning valuable wellness strategies.
Meet Jessica Morris
Jessica Morris, ATC, MBA, is a Wellness Strategist, Culture Champion, and Change Cultivator. With a passion for motivating and supporting others in their well-being journey, she will share insights on enhancing both your professional and personal life through wellness strategies.
Key Wellness Strategies
Jessica will cover essential topics such as:
- The Importance of Self-Care: Learn how prioritizing your physical, mental, and emotional well-being can improve your overall quality of life.
- Setting Boundaries: Discover how to create healthy boundaries between work and home life to prevent burnout and maintain a positive work-life balance.
- Building Resilience: Explore strategies for developing mental toughness and adaptability in the face of challenges.
- Moving More: Understand the benefits of incorporating regular physical activity into your daily routine.
- Cultivating Gratitude: Embrace the power of gratitude in fostering a positive mindset and improving relationships.
Future Events
Stay tuned for more events covering a wide range of topics. Each session is free, thanks to our sponsors. For more details, visit this link.
Get Involved
We’d love to hear from you about topics of interest for future events. Feel free to reach out to us at judy@nkytrib.com.
Comments are closed