In today’s fast-paced world, prioritizing personal well-being is crucial. With advancements in mobile artificial intelligence (AI), Samsung offers a suite of connected devices designed to elevate your wellness journey. These devices provide personalized insights and coaching to help you stay on track with your health goals.
The latest Galaxy Z Fold6, Galaxy Z Flip6, Galaxy Watch Ultra, and Galaxy Watch7 open new possibilities for users committed to enhancing their health. Here’s how you can create a holistic ecosystem for an active lifestyle.
Tip #1: Eat and Sleep Well
Start your day by understanding your body’s unique needs with the Galaxy Watch Ultra and Galaxy Watch7. Samsung Health gathers all your data and insights on one platform without any subscription.
New features like the Galaxy AI-powered Energy Score, which evaluates your physical and mental conditions, help you understand how your health influences your daily life. With Wellness Tips, receive personalized messages to enhance your well-being.
Make informed decisions about nutrition by downloading the Samsung Food app on your Galaxy Z Series smartphone. This app works with the Bespoke 4-Door Flex Refrigerator with AI Family Hub™+ to create personalized meals based on your health needs.
Tip #2: Train Well
For fitness enthusiasts, the Race feature on the Galaxy Watch Ultra and Galaxy Watch7 allows you to compare your current and past performance in real-time. The Personalized HR Zone helps you work out at optimal intensity levels.
Track multi-course workouts with the Multi-sports tile feature on the Galaxy Watch Ultra, and measure your cycling power accurately with AI-powered FTP metrics.
Tip #3: Move Well
Transform your home into a personalized fitness studio with the Workout Routine feature on your Galaxy Watch7 and Galaxy Watch Ultra, allowing you to build diverse exercise routines.
Tip #4: Rest Well
Quality sleep is essential for recovery. The enhanced BioActive Sensor on the Galaxy Watch Ultra and Galaxy Watch7 provides accurate readings to help you understand your sleep patterns. The new sleep AI algorithm offers advanced sleep analysis.
Utilize Sleep Mode on SmartThings to dim screens and automate your connected devices for peaceful nights. Control your home’s environment for optimal sleep conditions.
For more information, visit Samsung News.
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