Introduction
As the fall semester begins, Penn State is emphasizing the importance of mental health resources available to students. With the rising demand for mental health services, the university is committed to supporting its students through various initiatives and resources.
Understanding the Increase in Demand
Natalie Hernandez and Brett Scofield from Penn State Counseling and Psychological Services (CAPS) highlight the growing number of students seeking mental health services. This increase is attributed not only to heightened concerns like anxiety and trauma but also to greater awareness and acceptance of mental health issues.
Resources and Initiatives
Penn State offers numerous resources to support student mental health, including the Red Folder initiative, which trains faculty and staff to recognize and refer students in need. The concept of “no wrong door” ensures students can receive guidance from any university office they approach.
Tips for Mental Health and Wellness
Hernandez and Scofield advise students to maintain physical health, get adequate sleep, and engage in outdoor activities to support mental wellness. They emphasize the importance of self-compassion and staying connected with loved ones and personal interests.
Available Support Services
Penn State provides a wide range of services, including CAPS, WellTrack Boost, and various wellness programs. The Penn State Crisis Line and Crisis Text Line offer 24/7 support for students in need.
Conclusion
Whether facing immediate crises or seeking general support, Penn State students have access to comprehensive resources designed to promote mental health and wellness. For more information, visit the health and wellness webpage.
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