With the return of the hit show Dancing on Ice, Holly Willoughby is back in the spotlight, bringing her unique charm to the ice rink. Beyond her hosting duties, Holly has shared valuable insights into her health and wellness routine that keep her vibrant and energetic.
Focusing on Inner Wellness
Holly is candid about her approach to wellness, stating, ‘[While] I’m quite active, I try not to let the way I look be the main focus because it’s not the most important thing.’ This philosophy is key to her mindset, as she believes that maintaining health is far more crucial than a specific appearance.
She continues, ‘As long as I’m healthy, that’s good enough for me.’ This outlook is especially important given the scrutiny celebrities often face regarding their bodies.
Embracing Alternative Practices
In addition to traditional health practices, Holly has embraced crystal healing as part of her wellness journey. She encourages her followers to utilize crystal energy for pursuits such as ‘manifesting positivity and determination.’
She also integrates white sage in her rituals for purification, stating, ‘I like to burn Sage or Palo Santo to energetically cleanse the vibrations around me.’
A Structured Morning Routine
For Holly, mornings are essential for setting the tone for the day. Her routine, which she describes as ‘tried-and-tested,’ includes cold showers, meditation, and a little makeup magic. ‘I get up at 6am…to do a bit of a relaxation period before the day kicks in.’
Mindful Meditation
Part of her morning efficiency includes a moment of calm where she enjoys a cup of tea, lights a candle, and practices 20 minutes of meditation to prepare for the day ahead.
Skincare is Key
Holly takes skincare seriously, using products packed with vitamins and antioxidants. ‘You can feel your skin coming alive,’ she stated regarding her favorite instant facial mask.
Fitness Activities
When it comes to fitness, Holly enjoys a diverse array of activities, including Pilates, boxing, and kickboxing. A strong advocate for Pilates, she emphasizes it’s a fantastic way to strengthen the core and maintain physical fitness post-pregnancy.
Concluding Thoughts
Holly Willoughby’s holistic approach to wellness integrates inner peace, physical activity, and mindful living, all while keeping a positive attitude at the forefront of her journey. This compelling routine is a great reminder of how prioritizing health can enhance overall quality of life.
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