Healthy Cooking: Mediterranean Chicken Patties Recipe

Wellness Wednesday: A New Healthy Recipe

PANAMA CITY, Fla. – Every Wednesday on News 13 Midday, viewers can tune in for the ‘Wellness Wednesday’ segment, focused on health and fitness. This week, personal trainer Traycee Green from Pure Platinum joined Kelsey Peck to share a delightful and healthy recipe for Mediterranean chicken patties.

Ingredients for Mediterranean Chicken Patties

• One can of chicken
• 1/2 cup feta cheese
• 1/2 cup chopped spinach
• 1 egg

How to Prepare

To create the patties, mix all the ingredients together and form them into patties. They should be baked at 400 degrees Fahrenheit for 20 minutes. Green suggests using fresh chicken for a more flavorful option. This recipe yields about five patties.

Cooking Tips from Traycee Green

For an appealing golden brownness, position the patties on the top shelf of the oven during baking. Furthermore, Green recommends serving the patties atop a salad or with additional salad on top for a nutritious snack.

For the full demonstration of how to create these savory Mediterranean chicken patties, check out the video interview above.