This Week’s Must-Reads:
- Distracted eating can make us gain weight. Mindful eating can help.
- Being in shape is better for longevity than being thin, new study shows.
- Even low levels of alcohol affect sleep. Dry January can help.
- Alcohol effects may increase with age as brain changes.
- How to make exercise nonnegotiable in 2025.
The Science-Backed 7-Minute Workout
The seven-minute workout is an excellent option for maintaining fitness effectively. According to fitness columnist Gretchen Reynolds, this routine builds endurance and strength in a concise time frame. The workout requires minimal equipment and can be performed by individuals of varying fitness levels.
Developed over a decade ago by exercise physiologist Chris Jordan, this exercise method focuses on 30 seconds of body-weight exercises followed by short breaks. Reynolds points out the significant health benefits associated with this workout, including improvements in endurance and overall fitness.
Cutting Back on Ultra-Processed Foods
Nutrition expert Anahad O’Connor highlights the benefits of reducing the intake of ultra-processed foods. By examining ingredient lists, consumers can identify healthier options that contain fewer additives and preservatives.
O’Connor emphasizes the importance of choosing whole, fresh foods to support overall health and wellness. His guidance is particularly relevant as consumers navigate a marketplace filled with processed options.
The Value of Psyllium Husk
In response to a reader’s question about beneficial supplements, Dr. Trisha S. Pasricha recommends psyllium husk. This supplement is known for its ability to lower cholesterol and improve digestive health. Pasricha notes that, unlike many supplements, psyllium husk is supported by extensive research confirming its benefits.
Psyllium husk works by forming gel-like substances in the digestive tract, which aids in the management of cholesterol and promotes gut health.
Finding Your Joy Snack
In a lighter exploration of health, the newsletter concludes with a celebration of positive moments related to health and wellness. It’s essential to find joy in healthy choices and to share those uplifting experiences with others.
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