GMA Launches Its Inaugural 5K Run: Uniting Viewers for Fitness

GMA Inspires Viewers with First-Ever 5K Run

On Wednesday morning, viewers of “Good Morning America” were invited to join a historic event—the show’s inaugural 5K run, called the “GMA 5K”. The event is part of a broader effort to motivate people across the country to engage in physical activity and embrace healthier lifestyles.

Starting at 5:30 a.m., more than 500 early risers kicked off the 3.1-mile route on Governor’s Island in New York City. The excitement is expected to ripple outward, with participants across the U.S. either running or walking their own 5K while tuning into the broadcast. The event will culminate with a live performance by indie band The 502s at the finish line.

The morning’s broadcast, anchored by Lara Spencer and Sam Champion, will feature contributions from key “GMA” personalities including Robin Roberts and Ginger Zee, both set to participate in the run.

Roberts and Zee Share Their Running Journeys

In an exclusive interview, Robin Roberts and Ginger Zee discussed their personal experiences with running, their preparation routines, and why they believe everyone should participate in the “GMA” 5K.

Roberts, a former collegiate athlete in basketball and tennis, revealed that she had always valued fitness but never considered herself a runner until recently. She shared that she initially viewed running as a form of punishment but changed her outlook after breaking her wrist playing tennis and needing a way to stay active during recovery. “You have to change the way you think in order to change the way you feel,” Roberts stated. “Even though I was athletic by nature, this was something new for me, and exciting and fun. I’ve really taken to it.”

She described herself now as an “everyday runner” and expressed enthusiasm for participating in her first live 5K event. “What better way than to do it live on national television?” she asked.

Ginger Zee, who has been a runner since childhood, spoke about her lifelong relationship with jogging, which she often describes as a source of calm and mental clarity. She has also openly discussed her struggles with depression and how physical activity has been a crucial part of her mental health management. “It has been my lifeline,” Zee said, emphasizing how running has helped her through tough times.

Preparation and Wellness Strategies

Both Roberts and Zee have maintained their fitness routines leading up to the event. Zee, who ran her first major race last March—completing the New York City half marathon in under two hours—has been sticking to her routine of 3- to 5-mile runs several times a week. Roberts has been gradually building up her distance as well, opting for shorter runs to prepare for the 3.1 miles.

On the day of the race, they plan to follow best practices such as proper warm-up, hydration, and post-race recovery. Zee intends to have a small breakfast and do some active stretching beforehand, while Roberts has scheduled a massage after the run. “That’s my little carrot dangling at the end,” she said, highlighting the importance of caring for oneself during such events.

A Message of Inclusion and Community

The core purpose of the “GMA” 5K is to promote physical activity as a communal experience. Both Roberts and Zee expressed their appreciation for the social aspect of running, describing it as a way to connect with others and find joy outside the digital space.

Zee noted, “I think that’s the part that we miss in our world right now, is that we don’t have places where people connect. Running is a beautiful place to do that.” Roberts added, “You see runners, and you’re out in nature, and everything just falls off of your shoulders,” referring to her trail runs as a favorite stress-reliever.

Community Engagement and Inclusivity

The broadcast will also highlight local run clubs and initiatives, including the”GMA Moves” virtual community on Strava. The event fosters inclusivity by partnering with organizations such as For All Mothers, which supports mothers, and Achilles International, which empowers people with disabilities. Advisor Zee emphasized that the event aims to be highly inclusive, encouraging participation regardless of ability or experience.

Final Encouragement

Both Roberts and Zee urged viewers to join in, regardless of their pace or location. “Walking, jogging—it doesn’t matter,” Zee said. “Because at the end, you’ve all achieved this goal together.” Roberts encouraged everyone to “just get off the sidelines” and run with them, emphasizing that everyone has the capacity to join in and benefit from the communal spirit of the event.

As the “GMA” 5K prepares to make its mark on viewers nationwide, it underscores an important message: that movement, community, and health go hand in hand, and that taking part is always a step in the right direction.