By Jenni Wolf
The New Year buzz is in the air. Fresh starts, new beginnings, and changes abound. We don’t need to wait until the New Year to reflect on our lifestyle choices and self-care approaches.
If you’re among the 75% of the population looking to set health-focused resolutions for 2025, consider these five habits that don’t revolve around dieting:
1. Eat at the Table
Make it a priority to share at least one meal at the table each day. Taking a break from your desk or distractions like TV will foster mindfulness and strengthen your connection with food and your body’s needs.
2. Ditch the Scale
While it may seem controversial, remember that weight is just one aspect of health. Frequent weighing can lead to negative patterns related to body image and emotional health. Instead, focus on how you feel physically and emotionally without the influence of weight numbers.
3. Join in Open Recreation
Explore local rec centers or community programs for group sports and activities. Participating can enhance your physical health while fostering social connections that contribute to emotional well-being.
4. Opt Outside Daily
Challenge yourself to get outside every day, even in winter. A little fresh air can significantly improve your mood and help combat feelings of isolation, enhancing overall well-being.
5. Review Your Social Media
Regularly unfollow or unsubscribe from content that doesn’t serve your mental or emotional health. Setting boundaries around social media can encourage you to engage with the present and stay focused on your wellness goals.
Start with one small goal, one habit at a time, and build gradually throughout the year. Consider planning for a mid-year check-in on your progress!
Jenni Wolf, a registered dietitian, is passionate about helping individuals connect with food and nutrition in a healthy and enjoyable way.
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