New Year, New Wellness Goals
As the year unfolds, many individuals are focusing on their health and well-being, with a significant rise in the trend of prioritizing wellness. According to the Health & Fitness Association, approximately 96 million U.S. adults plan to enhance their health in 2025. In collaboration with Forbes, we explore some of the latest wellness trends and recommend local venues to jumpstart your wellness journey.
Sound Baths
Among the rising wellness trends, sound baths have garnered significant attention. This meditative practice uses sound to promote relaxation and well-being. Current Wellness is hosting sessions every month, with the next one scheduled for Sunday, April 13. To explore sooner, consider these upcoming events:
- 90-minute Soundbath | Sunday, March 23 | 12:30 p.m. | Dancing Moon Books & Gifts | $30 | Join Jana Campbell for relaxation and wellness.
- Cacao & Sound Ceremony | Sunday, March 23 | 1-4 p.m. | $95 | Haven Farm, Knightdale; a heart-centered ceremony promoting energy release.
- Self Care Sunday Sound Bath | Sunday, March 30 | 2 p.m. | Dorothea Dix Park; a soothing sound bath meditation offering relaxation.
Forest Bathing
Engaging with nature is always beneficial. JC Raulston Arboretum offers insightful tours, while Raleigh’s many parks provide the perfect setting for individual exploration.
Digital Detox Hours
Consider setting aside time for a digital detox, stepping away from social media demands to enjoy solitude. Raleigh boasts quiet spots perfect for your next peaceful escape.
Farm-to-Table Eating
The trend of consuming fresh, quality ingredients is on the rise. Forbes projects a significant increase in demand for farm-to-table dining in 2025. Notable establishments like Poole’s and Mandolin prioritize locally sourced ingredients.
Raleigh also offers numerous places for enjoying zero-proof cocktails, such as Dram & Draught. Whether you’re curious about alcohol-free drinks or searching for more traditional options, there’s no shortage of choices.
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