Adrienne Adhami: A Journey in Wellness
From her early days as a fitness coach to becoming a sought-after TEDx speaker and podcaster, Adrienne Adhami has captivated a diverse audience with her insights on health and wellness. As she prepares to launch her second book, Decisions That Matter: How to End Endless Choice, Adrienne shares her rituals and daily habits that keep her grounded and energized.
The Importance of Morning Routines
‘I’m an early riser,’ says Adrienne, highlighting how a morning walk or run helps set a positive tone for her day. ‘Walking is so underrated. It improves heart health, boosts mood, and supports brain function.’ By 8:30 a.m., she’s on the school run with her son, engaging in lighthearted conversation about football and music.
Nourishing the Body
Switching to a savory breakfast, particularly a high-protein option like eggs, has been a significant change for Adrienne. ‘After interviewing numerous nutritionists, I realized how much my breakfast habits impacted my energy and mood.’ A continuous glucose monitor helped her understand her body’s responses to various foods and exercise.
Staying Strong with Strength Training
“Strength training keeps me strong and injury-free, so I can run marathons for years to come,” she emphasizes. While running offers her a mental reset, she acknowledges the critical role strength training plays in her fitness journey.
Simplifying Supplements
Regarding supplements, Adrienne maintains a straightforward approach, incorporating vitamin D, B12, and omega-3 into her routine. ‘These help me stay focused and resilient, especially balancing work and family life.’
Prioritizing Recovery and Sleep
For recovery, Adrienne swears by infrared sauna sessions to enhance relaxation and muscle recovery, while emphasizing the importance of quality sleep. ‘I’ve learned it takes intentional effort to make sure I’m in bed before 10 p.m.’
Setting Boundaries and Finding Balance
‘I’m disciplined about setting boundaries,’ Adrienne explains, underlining the significance of mental health and therapy in her wellness regime. She also mentions that meditation is an area she’s aiming to improve on.
The Impact of Travel
Travel, for Adrienne, is a vital investment in her wellness, allowing her to explore new cultures and create lasting memories with her family. ‘It’s so much more than just experiencing new things; it nourishes my mind and spirit.’
Adrienne’s journey emphasizes the multifaceted approach toward wellness — one that embodies strength, nutrition, mental health, and self-care.
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