Bone broth hot chocolate doesn’t sound like your average winter treat, yet it is gaining traction among wellness enthusiasts this season. Wellness influencers on platforms like TikTok and Instagram are introducing this innovative drink as a more nutritionally-rich substitute for regular hot chocolate.
Fans of this beverage assure us that it delivers a flavor experience similar to traditional hot chocolate. Food creator Fallon Danae Lee recently shared her take on this new trend:
- 1/2 cup of unflavored, unseasoned chicken bone broth
- 1 cup of whole milk, or a mix of heavy cream and milk, or coconut milk and water
- 2 tablespoons of maple syrup
- 1 to 2 tablespoons of cacao powder
- Splash of vanilla
- Pinch of sea salt
- Optional: 1 scoop of collagen
Nutrition experts like Dr. William Li have noted that bone broth is not just a passing trend. ‘Bone broth may seem like a new fad, but in fact it’s been a revered source of nutrition for tens of thousands of years,’ he stated.
This nutrient-rich liquid contains vital minerals such as calcium, magnesium, and zinc, contributing to its growing popularity. Registered dietitian Dalina Soto highlighted, ‘You’re getting collagen; you get iron; you get protein, so as a base, it does give you a good amount of nutrition.’
Understanding Bone Broth
At its core, bone broth is made by boiling animal bones, with beef and chicken being the most common varieties found in stores. However, while it boasts several health benefits, experts advise that it should complement a balanced diet rather than serve as a sole nutritional source. Dr. Li emphasized, ‘It’s a nutrition-rich version of hot water. By no means is it a sound source of daily calories.’
If considering bone broth as part of a weight-management strategy, it’s important to pair it with a variety of foods to achieve a well-rounded intake of carbohydrates, proteins, and healthy fats. Recommended dishes to incorporate bone broth include:
- Tonkotsu ramen
- Vegetable stew
- Bean chili
- Minestrone soup
While many are enjoying the trend of bone broth-infused beverages, the overall message remains clear: enjoy your seasonal favorites while exploring nutritious alternatives to enhance your wellness journey this winter.
Comments are closed