Exploring the Green Wave: The Rise and Benefits of Matcha

Is it just me, or is everyone obsessed with matcha? Open any social media app, and you’ll likely encounter numerous clips of people preparing matcha, enjoying matcha dates, and discussing the health benefits of this vibrant green drink. From local cafés to popular chains, matcha has become readily available, with various exciting options emerging.

Despite its recent popularity, matcha is far from being a fleeting wellness trend. Its origins go back hundreds of years, first traced to China before making its way to Japan, where it became an integral part of traditional tea ceremonies.

What Is Matcha?

So, what exactly is matcha? According to Clarissa Berry, a nutritionist at Dirtea, matcha is a finely ground powdered green tea made from the leaves of the camellia sinensis plant. To produce matcha, tea plants are grown in the shade to increase their chlorophyll and enhance the leaves’ vibrant green color. Once harvested, the leaves are dried and ground into a super-fine powder that dissolves in water.

How Can You Prepare Matcha?

Berry explains that while matcha lattes—a popular twist using steamed milk—offer a Western interpretation, traditional matcha is prepared as tea. The process begins with adding a heaping teaspoon of matcha powder to a bowl, followed by a splash of hot (not boiling) water. By whisking with a bamboo whisk in a zigzag motion, one achieves a frothy and well-combined drink.

What Does Matcha Taste Like?

While many enjoy matcha in sweetened drinks, its natural flavor is quite unique. Berry describes matcha as ‘deliciously green-tasting,’ with an earthy and grassy profile, harmoniously balanced with natural sweetness and a slight bitterness.

What Are the Health Benefits of Drinking Matcha?

According to experts, matcha is teeming with health benefits. Berry notes that the cultivation and preparation methods differentiate matcha from regular green tea, with the entire leaf being consumed rather than just the infusion. This richness leads to a higher concentration of antioxidants, particularly EGCG, known for its anti-inflammatory properties and support for heart and brain health.

Moreover, matcha can help mitigate stress and reduce caffeine-induced jitters. Rich in caffeine but also l-theanine—which promotes calming neurotransmitter production—matcha offers a unique balance between energy and tranquility.

Is Matcha Better for You Than Coffee?

Comparing the two beverages, Berry posits that matcha may offer a healthier profile, primarily due to its superior antioxidant content and unique benefits from chlorophyll. However, each drink has its advantages, and personal preference plays a significant role in choosing between matcha and coffee.

What to Look for When Buying Matcha

If you’re keen to try matcha, Berry advises opting for ‘ceremonial grade’ for the best quality, ideally sourced from Japan. Organic certifications further ensure no harmful pesticides were used during cultivation, while a vibrant color and smooth texture indicate quality.

Conclusion

As matcha continues to captivate enthusiasts around the world, understanding its origins, preparation, and health benefits enhances appreciation for this remarkable green drink. So, have you given matcha a try yet?