As January rolls in, many are eager to turn their New Year resolutions into reality. This weekend, Hong Kong offers a variety of wellness activities designed to inspire self-improvement and positivity for the year ahead.
1. New Year Self Love Ritual
On Saturday, January 11, participants can treat themselves to a special self-care session at Acme Wellness Hong Kong. The session kicks off with guided meditation, providing a peaceful start to the day.
Following meditation, attendees will engage in contrast therapy, which combines relaxation in an infrared sauna with a refreshing cold plunge. Advocates of contrast therapy claim benefits such as reduced inflammation, quicker muscle recovery, and an overall mood enhancement, leaving participants reinvigorated.
The experience will also include a cacao circle, where participants can savor a traditional drink termed as ‘black gold’ by the ancient Mayans due to its mood-boosting properties linked to dopamine release.
To conclude the session, attendees may find themselves fully relaxed in a soothing sound bath that promises tranquility.
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