Timing Your Exercise for Optimal Heart Health
Most people are aware that exercise—particularly a mix of cardio and strength training—is vital for heart health. However, a significant study involving over 85,000 adults reveals that not just the type of exercise, but also the timing of workouts is crucial.
This study, published in the European Journal of Preventive Cardiology, indicates that individuals who work out either early or late in the morning have a 11% and 16% lower risk of heart disease and stroke, respectively, compared to those who exercise in the afternoon.
Researchers pinpointed the time frame of 8 to 11 a.m. as the ideal period for exercise when it comes to enhancing heart health. In particular, women experienced notable benefits, with those exercising in the late morning showing a 35% lower risk of stroke and a 24% lower risk of coronary artery disease.
Lead author Gali Albalak, a PhD candidate at the Leiden University Medical Center in the Netherlands, stated, ‘It is well established that exercise is good for heart health, and our study now indicates that morning activity seems to be most beneficial.’ Notably, the study’s findings were especially evident among women, impacting both ‘early birds’ and ‘night owls’.
While these findings shed light on the importance of exercise timing, the science surrounding optimal workout times remains somewhat contested. Another study from 2023 suggested that exercising in the afternoon can reduce the risk of heart disease more effectively than morning workouts, particularly for men and older adults.
Experts advise that any form of exercise is better than none, emphasizing the importance of consistency. Chris Pruitt, CEO of WorkoutHealthy.com, noted, ‘Generally, the best time to exercise is when you feel most energetic and can maintain consistency. For many, late afternoon or early evening is ideal due to higher body temperature and improved muscle function. However, morning workouts can boost metabolism and mood for the day ahead.’
In conclusion, while morning workouts may offer specific heart health advantages, the key takeaway remains that finding the right time for exercise that fits into your lifestyle is essential for long-term health.
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