Essential Wellness Tips for Healthy Travel and Sleep

Essential Wellness Tips for Healthy Travel and Sleep

Travel can restore your well-being, and we’re here to help guide you on that journey. While planning your next adventure, consider the insights from wellness experts about how to feel your best while on the road.

1. Choose Healthier Airport Snacks

For healthy eating on-the-go, opt for whole fruits and vegetables. Registered dietitian, Maya Feller, recommends looking for shops like CIBO Express Gourmet Market found in major airports.

2. Have a Coping Mechanism for Travel Anxiety

Board-certified psychiatrist, Indra Cidambi, emphasizes having a plan to cope with anxiety during travel, such as creating a relaxing playlist.

3. Sanitize Your Space on the Plane

The chair, tray table, and seatbelt can harbor bacteria. It’s advised to clean these areas with disinfecting wipes before settling in.

4. Walk Upon Arrival

Trainer Krista Stryker suggests taking a 20- to 30-minute walk after landing to stretch and adapt to your new environment.

5. Prioritize Sleep Quality

Getting enough quality sleep is vital. Maintaining a consistent sleep schedule, as well as creating a relaxing pre-bedtime ritual, can significantly enhance sleep quality.

6. Adapt Workouts to Your Space

No matter where you are, you can include exercise. According to Todd McCullough, utilizing hotel room furniture can facilitate effective workouts.

7. Disconnect from Work

Suzanne Degges-White urges travelers to leave work behind to allow the brain to recharge, thereby fostering mental health benefits.

8. Plan Your Next Adventure

Planning another trip before returning home can ease post-vacation blues. Research shows that anticipation of travel can increase happiness.

If you are pregnant, breastfeeding, or taking medications, consult with a healthcare provider before starting any supplements.