Empowering Seniors: Better Balance and Strength Program
The Senior Resource Center is proud to announce its new program, “Better Balance & Strength for Older Adults”, in collaboration with Pathway Physical Therapy LLC. This six-week initiative aims to support older adults in enhancing their strength, flexibility, and balance within a safe and nurturing environment.
Led by experienced physical therapists, participants will take part in gentle exercises that focus on improving mobility, preventing falls, and promoting overall wellness.
Class Details:
- 📅 Dates: Tuesdays, April 8 – May 13
- ⏰ Time: 1:00 PM – 1:45 PM
- 💰 Cost: $42 for six weeks
- 📍 Location: Senior Resource Center, 206 E. Stephenson Street, Freeport
Registration & Payment:
• A payment of $42 (cash or check) is required to secure your spot.
• Payments can be dropped off at the Senior Resource Center.
• Spaces are limited—early registration is encouraged!
✨ Embrace a healthier lifestyle and stay active by joining this engaging program! For further information, please contact the Senior Resource Center at 1-815-235-9777.
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