Empowered Seniors Speakers Series: Supporting Caregivers’ Well-Being
The Empowered Seniors Speakers Series is gearing up for a relevant and vital seminar specifically tailored for those who care for others. This month, Katie Muirhead, associated with the Ontario Caregiver Organization, will host a session titled Caring For Yourself Both Physically and Emotionally.
As caregivers, it becomes crucial to look after oneself while navigating the challenges of supporting loved ones. Katie Muirhead’s seminar aims to equip participants with essential tools to prioritize their own health without compromising their caregiving responsibilities.
Key Learning Outcomes
- Clarification of the caregiver’s role
- Effective strategies for creating a balanced care plan
- Understanding the significance of structure for both caregivers and those they care for
- Overview of available supports for caregivers and guidance on accessing these resources
- Exploration of online and peer support networks
- Identification of crucial tools for maintaining mental health
Join this insightful event on Wednesday, December 11, at the Burlington Art Gallery, located at 1333 Lakeshore Rd. The seminar will run from 1:30 to 3 p.m. Participants are encouraged to reserve their free seats by visiting the Empowered Seniors Speakers Series page or by calling 905-330-5201.
Prioritizing health while providing care is essential, and this seminar will deliver valuable strategies to achieve a balance that benefits both caregivers and their loved ones.
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