Emerging Fitness Trends for 2025
As we approach January, many individuals begin to focus on their health goals for the upcoming year. Whether it’s purchasing a fitness tracker or committing to group workout classes, setting intentions for fitness can be invigorating. However, before deciding on the fitness trends to invest in, examining the most popular workouts of 2024 can provide valuable insights.
Pilates Leads the Charge
Pilates continues to thrive, holding the title of the most-booked workout on ClassPass for two consecutive years. According to the annual report by ClassPass, bookings for Pilates have surged by 84% this year, showcasing its unwavering popularity. Heather Andersen, founder of New York Pilates, noted that the COVID-19 pandemic significantly heightened interest in Pilates, transforming it from a niche workout to a mainstream favorite.
Strength Training Gains Momentum
Strength training is poised to be a focal point in the coming year, driven by its recognition as a key component of fitness. Strava’s report indicated that weight training was the fastest-growing sport among women. Moreover, the American College of Sports Medicine ranks traditional strength training as one of the top fitness trends heading into 2025. With evidence highlighting its benefits for overall health, strength training continues to rise in popularity.
Community and Group Activities on the Rise
The trend of group activities is gaining traction, with many opting for community-centric sports such as volleyball, soccer, and even ice skating. Reports show a substantial increase in reservations for these activities, likely fueled by excitement surrounding upcoming Olympic events. Surveys reveal that socialization and accountability are significant factors driving participation in group sports.
Music-Themed Classes Are Here to Stay
Music-themed fitness classes have proven to be a hit, capturing the attention of many participants in 2024. With notable artists touring, music-centric workouts are expected to maintain their momentum into the next year, as people continue to seek rhythm in their workouts.
Prioritizing Overall Health
Participants in the fitness community are shifting their focus from high-intensity workouts to more sustainable practices. Strava’s report indicated a preference for shorter, moderate workouts, with many committing to practices that enhance flexibility, mobility, and mental health. As this trend evolves, the fitness landscape is expected to reflect these values.
Harnessing Technology to Stay on Track
Finally, the use of wearable technology remains a top fitness trend as individuals seek ways to measure their progress and stay motivated. The American College of Sports Medicine reported wearable devices as the No. 1 fitness trend, highlighting their role in supporting healthy lifestyle changes through data-driven insights.
As we approach 2025, these trends will undoubtedly shape the fitness journey for many. Individuals are encouraged to explore these emerging patterns as they commit to their health and wellness goals for the year ahead.
Comments are closed