The 2024 presidential election is taking a mental toll on voters, particularly younger demographics. A survey from Forbes Health shows that more than 60% of respondents reported their mental health has been negatively affected by the upcoming election cycle.
Notably, 46% of participants expressed feelings of anxiety, 37% reported stress, and 31% conveyed fear regarding the election. This trend seems to be significantly pronounced among younger Americans, as highlighted by the survey findings.
Impact by Generation
When breaking down the figures further, it was revealed that Gen Z is the most impacted, with 66% reporting some negative effect on their mental well-being. This is closely followed by millennials at 64% and Gen X at 63%. Meanwhile, 56% of baby boomers indicated similar feelings.
Interestingly, despite the anxiety and fear, the survey also identified a range of positive emotions among participants. Specifically, 27% felt optimistic about the electoral process, while 22% reported feeling excitement and 16% noted happiness.
Effects on Daily Life
The ramifications of this election anxiety extend beyond personal feelings, influencing work and academic performance. Approximately 28% of respondents indicated that their performance in the workplace or academic settings has been negatively impacted by the electoral race.
Dr. Rufus Tony Spann, a certified school psychologist, commented on the situation, stating, ‘Election day anxiety is a natural response to the significant decisions we are asked to make.’ He elaborated that previous electoral outcomes also contribute to the growing sense of anxiety among some voters.
Coping Mechanisms
To manage their anxiety, many Americans are adopting various coping strategies. About 44% of individuals reported avoiding news related to the election, while 35% are discussing their concerns with friends or family. Another 29% are stepping back from social media to alleviate stress.
Dr. Spann advises that setting boundaries around news consumption can be beneficial, urging people to maintain their mental health while still engaging in the political process.
As the election approaches, it is crucial for voters to prioritize their emotional well-being while navigating their responsibilities as citizens.
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