The Rise of Trendy Diets
In recent years, there has been a noticeable surge in popularity surrounding various diet trends, with almost half of Americans expressing a desire to lose weight. In the fast-paced world of social media, countless diets are hailed as the ultimate solution for weight loss, leaving many wondering which one truly offers a sustainable solution.
Popular Diets on the Spotlight
From the ketogenic diet to plant-based eating, these methods can be overwhelming to navigate. In this podcast episode, Simon Floss from Sanford Health invites nutrition expert Natasha Hansen to dissect the underlying principles of these diets.
The Ketogenic Diet: Pros and Cons
The keto diet, characterized by its low-carb focus, prompts the body to enter ketosis, a state where it burns fat for energy instead of carbohydrates. While Natasha notes that many people initially experience rapid weight loss, she warns about its sustainability. She explains, ‘Carbs are the energy source for your brain and muscles; without them, fatigue can set in,’
adding that this diet may not be suitable for athletes.
Plant-Based Eating
Moving to plant-based options, Natasha emphasizes the benefits of incorporating more fruits and vegetables into the diet while cautioning that protein intake may require pre-planning, as ‘you might have to eat more to get the necessary protein.’
The Mediterranean Diet: A Balanced Approach
Among the diets discussed, the Mediterranean diet is highlighted as a well-rounded method that promotes healthy fats and whole grains without excluding food groups. Natasha remarks, ‘I like this diet the best because you’re not eliminating any specific food group.’
Intermittent Fasting: Limiting Food Intake
Intermittent fasting is explored as another popular trend where eating is restricted to a specific timeframe. Natasha cautions regarding the potential risks of slowing metabolism if the body perceives starvation, suggesting it may not be optimal for everyone.
Consulting Experts
Ultimately, Natasha encourages individuals to find a diet plan that fits into their lifestyle while staying adaptable. She states, ‘Nutrition is very individualized, and that’s why I take pride in working closely with my clients to develop sustainable habits.’
For those interested in a more tailored dietary approach, consulting a registered dietitian can provide personalized guidance as you navigate the maze of dietary information available today.
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