Diabetes Management: Expert Insight from India TV Wellness Conclave

Expert Advice on Managing Diabetes from India TV Wellness Conclave

At the India TV Speed News Wellness Conclave, Dr. Ambrish Mithal, an eminent endocrinologist and the Chairman at Max Healthcare in New Delhi, has shed light on the pressing issue of diabetes management in India. With around 77 million Indians affected by diabetes— a number projected to rise— it is vital for individuals to take proactive steps towards managing their health.

Understanding the Condition

Diabetes is a chronic condition that hinders the body’s ability to produce or utilize insulin effectively, resulting in uncontrolled blood sugar levels. Dr. Mithal pointed out that most Indians face type 2 diabetes, while children are predominantly affected by type 1 diabetes.

Key Management Tips

• Balanced Diet: Incorporate a variety of nutritious foods, including fruits, vegetables, whole grains, and lean proteins, while avoiding processed foods that can spike blood sugar.
• Carbohydrate Monitoring: Pay attention to carbohydrate intake, opting for complex carbs over simple sugars to manage blood glucose levels.
• Regular Physical Activity: Engage in daily exercise to enhance insulin sensitivity and maintain a healthy weight.
• Stay Hydrated: Drink sufficient water, as dehydration can elevate blood sugar.
• Medication Compliance: Adhere strictly to prescribed medication to prevent fluctuations in blood sugar levels.
• Stress Management: Control stress through practices like yoga and meditation to prevent adverse effects on blood sugar.
• Regular Testing: Monitor blood sugar levels consistently to understand how diet, exercise, and medication affect them.
• Quality Sleep: Aim for 7-8 hours of sleep per night to support optimal blood sugar control.
• Avoid Smoking: Quitting smoking is crucial for overall health and diabetes management.

Concluding Thoughts

Managing diabetes is within reach through lifestyle changes and medical support. Individuals must stay disciplined with their nutrition and fitness regimens and follow their healthcare provider’s advice. Remember, small actions can yield significant results in diabetes management, and insulin use should not be feared but embraced for better health outcomes.