Wellness Wednesday: Making Exercise Fun
PANAMA CITY, Fla. – News 13 brings you a segment focused on health and fitness every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure Platinum was in the studio with News 13’s Chris Marchand discussing how to make workouts fun.
“Workouts can get boring,” said Green, emphasizing the importance of keeping fitness engaging.
In her appearance, Green showcased two Thanksgiving-themed workout routines on a whiteboard display: Gobble ’til You Wobble and Happy Thanksgiving.
Thanksgiving-Themed Workouts
The Gobble ’til You Wobble workout includes four block categories: appetizers, entrees, side dishes, and desserts, with four exercises in each category.
The Happy Thanksgiving workout is an acronym-based routine that Green mentioned can be utilized year-round. “You can use an acronym workout any time of the year,” she stated.
Green noted that using at least 16 letters is the golden rule for acronym workouts to ensure a robust fitness experience.
Conclusion
These innovative workouts encourage families and friends to come together, combining fun and fitness this holiday season. Remember, making exercise enjoyable not only promotes health but also strengthens community bonds.
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