Stay Healthy During the Holidays
The holiday season can be a challenging time for many, combining the joys of family gatherings with the potential risks to our health. A recent report emphasizes the importance of maintaining good habits during this festive period.
The Heart of the Matter: Holiday Stress
According to a report from the American Heart Association, December 25 sees the highest number of cardiac deaths each year, with December 26 and January 1 following closely behind. Dr. Sameh Hozayen, an assistant professor at the University of Minnesota, notes, ‘People are sleeping less, changing the way we eat, changing the frequency in which we drink alcohol.’
Expert Tips to Manage Holiday Health
- Exercise Regularly: Incorporating some physical activity into your routine can help offset the impacts of holiday stress and indulgence.
- Moderate Alcohol Consumption: Keeping an eye on how much you drink can prevent adverse health effects.
- Follow Medical Needs: Those with pre-existing conditions should stick to their medical routines and refill prescriptions as necessary.
Be Alert to Warning Signs
Experts suggest being aware of symptoms related to cardiac events. Dr. Hozayen advises looking for signs like chest discomfort or shortness of breath and emphasizes the importance of calling for help promptly if such signs are observed.
Conclusion
As the holidays approach, keeping these tips in mind can ensure a festive season that is enjoyable and relatively stress-free. Remember, balance is key, and taking care of your health should still be a priority amidst the celebrations.
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