Many resources are available for health and wellness, but knowing how to use them can be difficult.
The American Civic Association ensures the community knows how to get help. At the organization’s event on May 21, the goal was to give the community and refugees access to services within Broome County.
Although a lot of time is spent spreading the word, sometimes the message doesn’t get where it needs to go.
“A lot of times, the outreach, although there is a lot of outreach, sometimes it doesn’t reach every demographic,” said American Civic Association fundraising and event coordinator Sulaiminah Burns.
The organization said the event helps clients feel more comfortable contacting these resources after meeting them in person.
In another focus on health, addressing popular nutrition myths is crucial, especially for first responders like firefighters. Recent studies have highlighted the importance of debunking myths such as coffee causing dehydration, fruit being high in harmful sugar, and eggs increasing cholesterol.
Myth: Coffee is dehydrating — Fact: Coffee can contribute to daily fluid intake in moderation, with effects similar to water, and typically does not cause dehydration when consumed within recommended limits.
Myth: Fruit is too high in sugar — Fact: Fruits are rich in vital nutrients and fiber, and natural sugars in fruit do not pose the health risks associated with added sugars. Accessible options like canned or frozen fruit ensure a healthy diet.
Myth: Eggs cause high cholesterol — Fact: Recent research shows dietary cholesterol from eggs does not significantly impact blood cholesterol levels, and eggs can be part of a healthy diet when paired with fiber-rich foods and eaten in moderation.
Furthermore, innovative research is unearthing biological markers that can measure the extent of ultra-processed food consumption, which makes up nearly 60% of the American diet. Such studies could shed light on how these foods correlate with health problems like obesity and heart disease, although tracking accurate consumption remains a challenge due to reliance on human recall.
Overall, understanding where to find trustworthy health resources and dispelling false nutrition narratives are vital steps toward promoting healthier lifestyles in communities and among first responders. Continuous education backed by scientific evidence remains the key to informed health choices.
For more information, visit the links provided and stay informed about the latest in health and wellness research.
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